Tag: healthy


healthy brownies- gluten and dairy free

Posted 1 December, 2016 by Fab HL in Food, Gluten Free / 0 Comments
healthy brownies- gluten and dairy free

Every now and again I’ll be craving for some rich gooey fudgy brownies but I don’t want to eat too much processed sugars or white flour. That’s when I make this delicious non-crap-ingredient Healthy Brownie Recipe! It ‘s even got avocado in it! Don’t get me wrong, it’s still a treat and not a plate […]


9 SIGNS YOU MAY HAVE VITAMIN D DEFICIENCY!

Posted 13 April, 2016 by momzlinked in Health / 0 Comments
9 SIGNS YOU MAY HAVE VITAMIN D DEFICIENCY!

Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases […]



Eat Fat to Burn Fat

Posted 24 January, 2016 by Guest Writer in Health / 1 Comment
Eat Fat to Burn Fat

A common complaint I get from my clients trying to lose weight is: “I’ve totally cut fat from my diet, yet I don’t lose weight!”  and I can’t agree more. Your body needs fat in order to lose fat. Your body needs fat in order to maintain weight. Fat is not a monster… Fats are […]